ELITE Fitness & Nutrition - Lewisville, Texas

Power, Strength, Speed, Agility, Endurance, Coordination, Flexability, Injury Prevention, Confidence

Links

Istvan Javorek "Pioneer of the Barbell and Dumbell Comples Exercises

World Famous Strength and Conditioning  www.istvanjavorek.com

USA Weightlifting
Official Site 
teamusa.org/USA-Weightlifting.aspx

University of Kansas

KU Department of Health Sports and Exercise Science

hses.ku.edu

University of North Texas Department of Kinesiology
coe.unt.edu/kinesiology-health-promotion-and-recreation

Mobility WOD 
Database of prehab and corrective exercises
mobilitywod.com

Strength Performance Database on strength and conditioning videos from various colleges and elite level programs
strengthperformance.com

Eric Cressey Performance Strength and conditioning for athletes and the general public. Emphasis on baseball. 
ericcressey.com

Joe Defranco Gym
High intensity training. Not for the faint hearted. 
defrancostraining.com

Elite FTS
Various useful products

www.elitefts.net/Default.asp

North Texas Mix Martial Art

ntmma.com

ELITE Fitness & Nutrition


2585 MacArthur Blvd., Suite 100

Lewisville, TX 75067

Phone: 469-407-8655

info@elitelifedfw.com

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