(No cookie cutter one size fits all here. Every program is unique to the individual and what they have accessible to them.)
Purchase your own individualized training program; complete with instructional video and nutritional guidelines. Simple as 123!
Step:1 Contact us via email: Tell us your goals, exercise and injury history. Also included in this email, a list of pictures of the exercise equipment that you have available. Any other details you would like to include that you feel may be important, please feel free to add them to the email list to let us know. We will then contact you to confirm we have received everything we need.
Doesn’t matter what you have available we can show you how to make it work.
Step:2 Go to our online store and purchase the online training program under the Individualized Small Group Classes section. Once you have paid we will again send to a confirmation via email that payment was received and when you can expect your program to be finalized. Most programs take 48 hours to complete.
Step 3: Print our your program and review with your video. Contact us with any questions.
Step 4: Get to Work!