Cardio Circuit and HIIT Training: Is your cardio routine working? How do you know? Did you know that long distance jogging is catabolic, hindering muscle growth and physical development as well as being detrimental to many crucial joints such as the ankles, knees and hips. The E.F.N. cardio routines are designed to work in conjunction with your fitness routine in the gym enhancing muscle development and recovery while increasing overall cardiovascular fitness. Before you just step out the door on another jog give us a call. Get out of your regular routine. You will be shocked at the personal growth you can achieve when go outside your body’s comfort zone.
Cardio Circuit Training
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