Individualized Small Group training allows athletes to still receive a high level of sport specific training at a reduced price. Athletes are grouped together based on various guidelines from level of training experience to the sports and physical demands required. Athletes grow and develop their skills in a highly motivated environment allowing for a team like atmosphere. We encourage athletes to get fellow teammates involved by offering incentives for introducing new athletes to ELITE Fitness & Nutrition.
Individualized Small Group Training allows us to address very specific issues. Whether it is a deficiency in the body or a muscular imbalance the program can be modified and adjusted easily to help ensure the highest level of training. A Functional Movement Screen as well as Athletic Performance Testing is also done before and through the course of training to help ensure the athlete is continually progressing and addressing any imbalances in the body. One of the greatest benefits to Individualized Small Group Training is the flexibility of scheduling. Because the athlete is working in groups of 6 or less with the coach it allows us to cater more to the athletes changing schedule and address goals more specifically.
