Strength and Conditioning
Morning:
- Monday – Friday: 5:15, 6:30, 8:00, 9:15
- Saturday: 9:00, 10:15
- Sunday: Closed
Afternoon / Evening:
- Monday: 3:15, 4:30, 5:45
- Tuesday: 3:15, 4:30, 5;45, 7:00
- Wednesday: 3:15, 4:30, 5:45
- Thursday: 3:15, 4:30, 5;45, 7:00
- Friday: 3:15, 4:30, 5:45
- Saturday: N/A
- Sunday: Closed
Athletic Performance
Morning:
- Monday – Friday: Contact us for Hours
- Saturday: 11:30am
- Sunday: Closed
Afternoon / Evening: School Year
- Monday: 4:30, 5:45
- Tuesday: 4:30, 5:45
- Wednesday: 4:30, 5:45
- Thursday: 4:30, 5:45
- Friday:3:15, 4:30, 5:45
- Saturday: 12:45pm
- Sunday: Closed
Afternoon/Evening: Summer (June 6th – Aug 5th)
- Middle School: Monday/Wednesday/Friday
- 2:00-3:00pm
- High School / College: Contact us for Hours
- Saturday: N/A
- Sunday: Closed